1 cup yogurt
1/2 cup buttermilk
1 Tbsp honey
2 Tbsp flax oil
2 Tbsp flax seeds
1 grated or chopped apple
1 Tbsp chopped walnuts
1 tsp cinnamon
1/2 cup blueberries
1/2 cup raspberries
In a bowl blend the yogurt with the buttermilk, honey, flax oil and cinnamon.
Spoon 1 Tbsp of flax seed into two small cereal bowls. Do the same with the walnuts, blueberries and raspberries. Divide the yogurt mixture evenly between the two small cereal bowls.
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